Take control of your iPhone and your time with these tips!
It is not an exaggeration to say that the iPhone has become an extension of ourselves. However, Excessive use of the iPhone and other similar devices can have negative consequences for our physical and mental health.but with changes in our habits or even taking advantage of the iPhone tools they can be reversed.
To do this, we will present you 20 simple but effective tricks to reduce compulsive iPhone use and achieve a more balanced and productive digital lifestyle.
Some of the negative effects that seek to attack the decrease in screen time on your iPhone includes:
- Mental health problems: Excessive smartphone use has been linked to increased anxiety, depression and stress.
- Sleep disturbances: Exposure to blue light from screens can interfere with sleep and cause insomnia.
- Vision problems: Spending too much time looking at the screen can cause eye fatigue and computer vision syndrome.
Compulsive cell phone use can cause emotional and physical problems
- Physical pain: Prolonged use of smartphones can cause pain in the neck, shoulders and wrists due to incorrect posture.
- Decreased productivity: Constant distraction from notifications and compulsive app use can negatively impact concentration and productivity.
- Social isolation: Excessive smartphone use can lead to a decrease in face-to-face interactions, which can affect family and personal relationships and the sense of community.
- Need to use social networks: Desire for attention on social media and sadness if things don’t go well.
Tips to reduce screen time
Although it is difficult to establish how much time is too much or too little in front of our device, recognizing some of the symptoms mentioned above is a good starting point. We can complement this with a review of the weather on our iPhonewhich will allow you to identify usage patterns that distract you or waste time.
To see the usage time on the iPhone, follow these steps:
- Open the application Settings on your device.
- Find and tap the option Use time.
- View your average daily usage.
The iPhone offers exact information on the time you use it and what you spend it on
From then on, try some of these tricks to reduce your time in front of the iPhone.
1. Set realistic goals: If you have already decided to reduce the time you use your iPhone, set small, achievable goals to gradually progress.
2. Activate “Screen Time”: This feature allows you to set limits on app usage and app categories, as well as schedule screen-free times to help you unplug.
3. Set limits on social media: Limit the time you spend on social networks like Instagram, Facebook and TikTok. You can set daily or weekly limits for each app or access them from the web browser.
4. Don’t take photos and videos of everything: While your iPhone’s camera is awesome, avoiding it in some situations will keep you away from the iPhone, while not cluttering up the Photos app and also keeping your local and iCloud storage free.
5. Silence notifications: Constant notifications can be a big distraction. Silence notifications from non-essential apps to reduce interruptions.
6. Turn off “Unlock with Face ID”: This feature may tempt you to check your phone constantly. Turn it off to avoid the temptation to look at the screen every time you pick up the device.
7. Delete apps you don’t use: Get rid of apps that distract you or that you no longer use. A cleaner digital space will help you focus on what really matters.
8. Activate concentration mode: the ability to create personalized lock screens, a function that Concentration Mode has used very well, with useful settings and ideal for the user who requires peace of mind while performing everyday tasks.
Concentration mode guarantees making the most of your time in each activity
9. Use a simple wallpaper: A minimalist, distraction-free wallpaper can help you stay focused on your tasks.
10. Activate “Grayscale” mode: “Grayscale” mode can make your iPhone less attractive and reduce the temptation to overuse it. This is set to Settings – General – Accessibility – disable the Grayscale function.
11. Leave your iPhone outside the bedroom: Charge your iPhone in another room to avoid the temptation to check it at night or early in the morning. If there’s any reason you can take him out, at least keep him away from his bed so you’re not tempted to pick him up while he’s lying down.
12. Establish technology-free moments: Take time each day to disconnect from technology and do activities that don’t involve using screens.
13. Practice offline activities: Go for a walk, exercise, read a book, or do any other activity that doesn’t require you to use your iPhone.
14. Spend time with your loved ones: Disconnect from the digital world and connect with the people you care about in the real world.
15. Use productivity apps: There are many applications that can help you be more productive, such as task management apps, to-do lists or calendars.
16. Listen to podcasts or audiobooks: Take advantage of the time you spend on transportation or exercising to listen to podcasts or audiobooks instead of staring at the screen.
17. Use your iPhone to learn: There are many educational and useful apps that can help you learn new things or improve your life.
18. Seek professional help if you need it: If you feel like you can’t control your iPhone use on your own, seek professional help from a therapist or counselor.
19. Use widgets: Widgets give you information without having to enter the app, helping you use your iPhone less. It can add useful widgets to your iPhone’s lock screen and home screen.
iOS widgets can help you better manage apps on your iPhone
20. Enjoy life offline: Disconnecting from technology from time to time will allow you to better appreciate the world around you and the experiences that real life has to offer.
Reducing screen time on your iPhone will not only help you improve your physical and mental health, but it will also allow you to be more productive and enjoy real life more. Implement these tips gradually and find a balance with the best of both worlds.
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