Improve your self-esteem and quality of life with this list of iPhone applications.
The self esteem is the positive or negative feedback that a person has of himself, and this assessment is rooted in how you feel physically and mentally.
Unfortunately, in life situations happen that tempers drop and the desire to continue and prevent you from facing life for Fear of failure.
If you find yourself depressed or feel that you have lost your emotional stabilitythese are some apps that can help you improve your self-esteem And carry on.
The best apps to improve your self-esteem available for iPhone
- Motivation – Daily Motivation
- I am – Positive Affirmations
- Fabulous: Wellness and Routines
- Self esteem – True love
- Lifesum: Healthy Eating
- Yana: Your emotional companion
- ASMR – Sleep Sounds
- Brainwaves – sleep & success
Below you can see a list of Motivational and self-help apps capable of raising your self-esteem to the max.
Motivation – Daily Motivation
The power of the word is no secret to anyone, since words are capable of mold the mind and they become thoughts or actions that they can improve or destroy.
So if you need that boost to get ahead, the app Motivation – Daily Motivation can help you through the process.
This platform offers you simple and powerful tools for mental growth accompanied by messages, appointments and reminders encouraging during the day. In addition, you will be able to explore not only topics of self esteembut also about the relationships and stress management.
I am – Positive Affirmations
Yo soy It is another good alternative to get ahead. It is full of daily affirmations that will help you overcome fears and insecurities and achieve your goals.
Its system includes different categories designed to improve your self esteem and achieve all your dreams and ambitions. Their affirmations and reminders they will make you learn to value yourself as a human being and they will help you understand how important you are to the world.
Fabulous: Wellness and Routines
fabulous is an application to create your morning routine (morning, afternoon, night), It helps you create habits for a healthy life.
In short, the application motivates you to be more productive, calms your anxiety, helps you sleep better, raises your self-esteem and energy with the help of a professional.
Self esteem – True love
Self esteem – True love is one of the best apps available for iPhone. The same teaches you to love yourself step by step and be happy in no time.
With it you can get self esteem tips for your self-help process, motivational phrases to share and save, Emotional Intelligence exercises, audios, meditation and self improvement challenges.
Lifesum: Healthy Eating
There is nothing better for raise your self esteem that a healthy bodyand this can only be achieved with a Lifestyle and different eating habit.
In this case, Lifesum helps you adopt nutritious diets and to create good healthy eating habits for the rest of your life. It has multiple functions ranging from counter proteins, carbohydrates and fats up plans diet to lose weight and intermittent fasting.
Yana: Your emotional companion
If you have or think you have episodes of depression or anxietythen Yana it’s perfect for you. As its name indicates, it is a emotional companion willing to help you manage your emotional states.
In turn, the chatbot carries a emotional register and is able to control small crises during the day. If necessary, it connects you with professionals in the area to start a therapeutic process and gradually improve.
ASMR – Sleep Sounds
People who suffer from low self-esteem often sleep and rest very little, however, it is necessary to know the importance of restful sleep.
Fortunately, there are mobile apps like ASMR – Sleep Soundswhich is able to fix your sleep, relieve stress and calm your anxiety with pleasant and relaxing sounds.
Brainwaves – sleep & success
brainwaves is another of the best apps to improve your self-esteem from iPhoneand best of all, is that it does so through sleep.
With more than 600 brain wavesmeditations and specialized frequencies, the application is capable of manage stress, anxiety and helps you achieve your goals.
In addition, it helps people who suffer from insomnia and improve the quality of sleep with more than 900 sounds and music tracks: nature, white noise, sound of water, brain waves, music therapy, 3D sounds and more.