We live in a world where we passed further time seeing what ours do friends either influencers favorites in instagramwho enjoying the life real.
That’s why we decided to give you some tips to leave a little smartphone and the networks socialand reconnect with the life real.
The first thing we recommend is establish a limit of time. For example, both Instagram, YouTube or TikTok They have functions that allow you establish reminders so that don’t spend hours swiping your finger. This way you can enjoy more of the here and now.
Another good idea would be disable notifications of social networks. Really you need know every time someone gives like to your photo or does it follow you? Probably not. By turning off notifications, you will reduce distractions and you can concentrate in what really matters.
You can too set schedules specific to review your networks social. You can decide to dedicate some minutes a day, maybe after to have breakfast or eatbut avoid being constantly checking the phone. So you will have further time for other activities that fill you more.
Look for activities what do you get out of the digital routine it’s a great idea. From going out to rungo to the gym, go out with friends or even dedicate time to a new hobby. By occupying your mind in activities that do not involve the cell phone, you will realize how so much you were missing.
Finally, do it little by littleif you feel that it is very difficult stop using the cell phone suddenly, do it gradually. Start by reducing 10 minutes a day and go increasing until you find a balance between digital world and the real world.
disconnect you of the cell phone and of the networks social It is not impossible. With these tipsyou can find a balance that allow them enjoy further of real life.