If you think you need to reduce the time you spend looking at the screen of your iPhone or iPad. Below we are going to explore what are the best tips for this. We will also take a look at what iPhone settings we can benefit from to achieve our goal of reducing screen time.
Even before Apple launched the Screen Time feature as a parental control tool in iOS 12 in 2018, many of us already felt like we were “hooked” on screens. It was the discovery of the enormous number of hours we spend on our devices that really opened the eyes of many users to the implications of this habit.
The negative effects of spending so many hours hooked on the iPhone
The negative effects of overexposure to screens are not just about eye health, including symptoms such as eye strain and headaches. These negative effects also disrupt our sleep patterns and reduce our time for movement and physical activity, which can lead to an increased risk of obesity, heart disease, anxiety or depression.
Here are some strategies that could be effective for adults to better manage screen time:
- Adjust color intensity– On devices like the iPhone, there is an option to dim bright colors, known as “Night Shift.” This setting can significantly relieve eye strain, especially during the early morning hours and hours before going to bed.
- Control notifications– Constant notifications on our devices can be a constant distraction that leads us to spend more time in front of the screen. Customizing notifications to receive only the most important ones can reduce our need to constantly check the iPhone.
- Use timers– Setting alarms or timers to remind us to take regular breaks can be a simple but effective tactic to rest our eyes and mind. Although it would be even better to use the application Use time of the iPhone and iPad to set limits on the time of use of some applications, preventing them from being used after that time.
- Set device free spaces: Designating areas in your home as device-free zones, such as the dining room or bedroom, can help you disconnect and enjoy the present moment more. Another option is to set a deadline each day when electronic devices must be put away until the next day. Some users have reported doing this in the hours before going to sleep or first thing in the morning.
- Avoid using devices during meals: Instead of spending an entire meal staring at a screen, enjoying meals without the distraction of screens can foster a greater connection with those around us and with the experience of eating itself. This will make us feel much more present and connected.
Reducing screen time isn’t just about turning off devices, it’s about how we choose to spend our time. Whether strengthening relationships with loved ones, dedicating ourselves to hobbies or simply enjoying the tranquility, finding the right balance in the proper use of technology is key to a fuller and healthier life.