Summer is over and it’s time to start taking care of yourself so that you arrive healthy next summer. To do this the essential thing is to take care of several areas such as food, sports and avoid excesses. When it comes to taking care of your diet, it is best to go to professionals to carry out a study and prepare a diet according to your needs.
Of course, normally this is not available to everyone and, therefore, you can start using certain applications that serve as a substitute for this. There are many applications in both the Google and Apple stores.what we have done is immerse ourselves in both in order to find the best apps.
Throughout this compilation what you will see are applications that have an enormous amount of content and that, although it seems that you have to follow strictly, the truth is that You have to be aware of each person’s limitations.. Taking this into account, we are going to see the best applications for Android and iPhone with which to count calories.
The first application does what it promises. What it does is count calories and for this it is based on the labels of the foods to be consumed. Inside, a scanner is integrated with which to scan the food before buying it and its components are automatically broken down, such as calories or the amount of fat. Link to the Google Play Store and the Apple App Store.
Open Food Facts
Open Food Facts does the same thing as the previous one, but it is more focused on improving the knowledge that users have with the food that is stored inside these applications. It allows to know quickly and very visually the content and, in addition, the composition. Link to the Google Play Store and the Apple App Store.
Chronometer Nutrition Tracker
Like the two previous applications, Cronometer Allows you to track calories. But the most interesting thing about this application is that it also allows you to record the calories that are spent doing different activities. Link to the Google Play Store and the Apple App Store.
FatSecret Calorie Counter
The following calorie counter is one of the simplest ones found within the Android and iPhone app store. Allows you to keep a count fairly consistent with the calories spent and consumed, as well as giving indications about foods that can be consumed. Link to the Google Play Store and the Apple App Store.
Lose It! Calories counter
Lose It! It is the penultimate application of this collection, this application allows you to do all of the above and also schedule meal and workout plans in order to perform exercises that complement this diet. Link to the Google Play Store and the Apple App Store.
Lifesum: Calorie Counter
Lifesum is the latest app in this collection and the best known for counting calories. It has a huge number of functions and, in addition, allows you to start plans designed for fat loss and to improve your diet. Link to the Google Play Store and the Apple App Store.