The popularity of yoga It continues to grow year after year, and since the pandemic, more and more men and women are deciding to switch to this great sport. Yoga was the perfect respite for people stuck at home during the pandemic.
And it is that, with so many yoga classes on-line available and freeit is easier than ever to reap the benefits of the practice of yoga even if you can’t go to a gym or classes.
If you have ever been to a gym or lessons of yoga in person, you will know that it is difficult to replicate that environment in your home. But that hasn’t stopped millions of people from changing their environment for live broadcasts in the living room. Instead of losing that essence, yoga is now more popular than ever.
Since you don’t need much to practice yoga (a mat and a water bottle is more than enough), it’s an easy, inexpensive, and convenient way to stay active and a mental health lifesaver. Let’s see some of the best classes available and free that we have online.
The best free online websites to practice yoga
If you’re looking for an online yoga class that you can take whenever you want, wherever you are, Glo is hard to beat. Is very affordable and is optimized so that you can enjoy it perfectly on any device.
There are a wide variety of yoga, Pilates and meditation classes available, as well as live streaming options, and you can download the classes to your device so you can watch whenever you feel like it.
Esther Ekhart has been teaching yoga for over 20 years and founded this free website. Therefore, these classes are ideal if you are looking for an expert yoga teacher.
In addition to this teacher, there are also many other prominent yoga teachers who lead the classes. Plus, you can filter yoga classes and programs based on your favorite teacher. Classes vary in length, from some as short as 10 minutes to others up to an hour of yoga.
Playlists, on the other hand, They are ranked by what it does to you and skill level.. So don’t worry about your experience or ability that day, there is something for everyone.
Yoga is for everyone, but after seeing endless photos of skinny people bending into all sorts of ways, it seems it doesn’t always feel that way.
Jessamyn Stanley is the eldest advocate of the well-known body positive in the yoga community. Her app, The Underbelly, creates a safe space for people who feel out of place with a narrow definition of health and fitness.
To get started on the DoYogaWithMe website, all you have to do is answer a few quick questions, and you’ll find the best classes to suit your needs. Just select your level of yoga experience and any specific goals you have to make your practice completely tailored to you.
From there, you can take a look at the class library. You can filter them if you want by class length, yoga style, teacher, and area of interest. Along with yoga, there are a range of styles to choose from, and you can even try something different, like guided meditation or a Pilates class.
YouAligned is possibly one of the best online yoga platforms. There are a wide variety of sessions, ranging from Yin yoga, which helps you sleep, to Hatha yoga, which makes you get in touch with your life.
In addition to individual yoga classes, there are also complete yoga programs that include a set of specific classes. For example, the Flexibility and Mobility program with one of the teachers to practice stretching and improve your mobility.
Also, if you want easy and convenient yoga classes on the go, you can download the YouAligned mobile app. With all this, go ahead and start practicing yoga at home now that it’s so cold.