Do you feel exhausted and stressed at all times? Sometimes the body cries out for a break. And the wearables They can help us read the signals of our body. Because beyond helping us to stay active or connected, its utilities can be deeper!
The three smart bracelets that we bring today, for example, are ideal for those who feel that the stress is threatening their lives. Because they will be able to see what situations provoke this feeling and, in this way, face them in a totally different way.
Smart bracelets to get to know you better and end stress
As we have pointed out, the stress It’s a very day-to-day concern right now. That is why it is normal for you to feel overwhelmed by it from time to time. But that does not mean that you should not try to eliminate it from your life, and what better than knowing what causes it to end it. You may not be able to eliminate those situations, but you can! change your attitude towards them! It is amazing how much the mind can change us.
Huawei Band 6: very affordable
We start this selection with a very cheap smartband, ideal for those who do not want to spend too much. We are talking about the Huawei Band 6with an incredible screen of 1.47 inches.
It’s a very nice bracelet completecapable even of measuring your blood oxygen saturation. Along with this, it also analyzes your sleep through technology TruSleep 2.0. Sleep is a fundamental factor in stress levels, since if you do not get enough rest you will end up noticing it. If we add to this that it monitors your heart rate, we can understand why it is capable of anticipating stressful situations. Through various algorithms, it will eventually get to know your body.
In addition, it has a specific technology called TruRelax. Through this, it is able to warn you if your stress levels rise too much and provides you with relaxation exercises. You’ll slow down in just a few minutes!
Right now it’s on sale €39.99 instead of €54.85so don’t miss it!
One of the most famous smart bracelets: Xiaomi Mi Band 7
We now turn to a Xiaomi smartband, its most recent model. In this case, we have a AMOLED screen full color with 1.62 in. This bracelet, like the previous one, is capable of measuring your blood oxygen saturation. As if that were not enough, it is also capable of even indicating your maximum oxygen consumption.
One of its strengths is that it is perfectly capable of alerting you if any of your levels are decompensate for any circustance. In addition, it has specific algorithms to measure your stress throughout the day. If it notices that it increases more than necessary, it will alert you and show you breathing exercises that could help you. The mere fact of becoming aware that your body is not feeling quite right is already something positive, since it will help you know you.
As if that were not enough, he is also capable of measure the quality of your sleep. As we have pointed out, this is essential when it comes to knowing your stress!
get with her for €56.90.
Fitbit Charge 5: do you do a lot of sports?
If you are not only interested in knowing your stress levels but want to go one step further, the bracelet Fitbit Charge 5 is perfect for you. Fitbit is a firm that has specialized from the outset in activities sportsand that is something that shows in their products.
It has an application EDA scanner inside, specifically designed to measure your stress level and teach you how to manage it. Little by little, you will see how your body reacts to different situations from day to day and will help you to understand yourself better.
As if that weren’t enough, it will also focus on your cardiovascular health. Thanks to the ECG application, you will be able to analyze all kinds of abnormalities in your heart. In addition, you will also be able to see your blood oxygen saturation. It is a very, very complete smartband!
This is something that is noticeable in its price, since it is usually around €180. But right now it’s on sale only €145so it’s a golden opportunity to get it!
Our preferred smartband
In this case, we have an absolute winner despite the fact that we really like the three smart bracelets: Huawei Band 6. Not only because it has a considerably large screen, but also because its benefits are very complete. And that despite having the most affordable price. Can’t ask for anything more!