In the constant search to optimize our sports performance, the integration of specialized accessories becomes essential, and in the case of Apple Watch users, a heart rate band could be a key accessory to improve accuracy in rate tracking. cardiac.
If you want to take the precision of your training metrics to another level with the Apple Watch, then this accessory will be great for you. Maybe you didn't know that some heart rate bands can connect via Bluetooth to our Apple Watch. Below we explain the advantages of this way of use and how it works.
The importance of metrics for athletes who use the Apple Watch
For users who usually use the Apple Watch especially for sports and who seek to maximize each training session, the precision in the heart rate metrics becomes a very important factor. Yeah The latest Apple Watch models include a optical sensor and an electrical heart rate sensor quite accurate, it is possible to further improve the accuracy of your metrics by using a heart rate band external.
Use a heart rate band with your Apple Watch
Most smart watches, such as the Apple Watch, they offer optical heart rate monitoring which for most users may be sufficient. However, the integration of an external heart rate band can offer us many advantages and is, therefore, an accessory that any athlete who uses the Apple Watch could consider.
Here are some of the advantages of using a heart rate band compared to the sensors built into the Apple Watch:
- Real-time accuracy: Heart rate bands, especially those with ECG technology like some from the Polar brand, tend to offer more accurate real-time measurements. Optical sensors may face problems while performing strenuous movements or high-intensity activities, which could affect the accuracy of the readings.
- Greater stability during exercise: As we were indicating a moment ago, during intense physical activities, such as weight lifting or sprinting, chest straps usually offer greater stability compared to the optical sensors that we wear on our wrist with the Apple Watch. This prevents fluctuating readings and ensures more stable and reliable measurements.
- Less external interference: Heart rate bands are less subject to external interference that can affect the accuracy of measurements. While optical sensors can be influenced by factors such as ambient lighting or skin contact.
Which heart rate band to use with my Apple Watch?
One of the most famous companies for purchasing heart rate bands is Polar. Specific, The Polar H10 is gaining popularity among Apple Watch users who now want to get more accurate metrics about their heart rate during training. This chest strap has a careful design, designed to ensure a secure and comfortable fit. Although at first it may seem strange to wear a band on your chest while training, after several sessions you will have gotten used to it without any problem. The silicone grip points of the Polar H10 band prevent slipping, even if you are someone who sweats a lot, this ensures comfort during long training sessions.
The key is that The Polar H10 can be connected without problems to our Apple Watch via Bluetooth. This direct connection improves data synchronization, providing accurate measurements directly to your Apple Watch that you can then view in the iPhone Health app.
This accessory also has a long battery life, it can withstand up to 400 hours of training. So you won't have to worry too much about battery drain, which is appreciated.
Ultimately, a Polar H10 heart rate band could be a key accessory with your Apple Watch if you're an athlete looking to improve the accuracy of your heart rate metrics.