Rich in protein, eight times more iron than lentils and versatile in the kitchen. This ingredient has lost popularity in Spain, but it is still a superfood that does not benefit from its appearance.
In a world where the search for superfoods and essential nutrients has become a growing trend, there is a culinary treasure in Spain that has gone unnoticed for a long time.
Despite its impressive nutritional value, pork blood has lost prominence in the Spanish diet. Today, we tell you why pork blood, with eight times more iron than lentils, deserves to be recognized and considered on our tables.
Pork blood is a food rich in protein, iron and a variety of essential nutrients. According to the Ministry of Agriculture, Fisheries and Food, 100 grams of pork blood contains 42 mg of iron, an astonishing amount that is eight times the amount of iron found in lentils..
In addition, it is an exceptional source of high-value proteins, with 18.5 grams per 100 grams of blood. And yet, despite its impressive nutritional benefits, pork blood has fallen out of favor in the Spanish diet.
Possible culinary preparations with pork blood: beyond blood sausage
The versatility of pork blood in cooking is remarkable. It can be used in savory and sweet dishes, from blood with onion to blood sausage, rice with blood or tartare.
In addition, its iron content, highly absorbable by the body, can help prevent iron deficiency anemia, one of the most common deficiencies worldwide.
As we look for nutritional options to stay healthy, it is essential to consider foods like pork blood that offer an impressive nutritional profile. Despite its lack of popularity in Spain in recent years, this superfood deserves a place on our table due to its content of iron, protein and other essential nutrients.
However, It is always advisable to consult a health professional or nutritionist before making significant changes to your diet., especially if you have specific medical conditions. Pork blood may be the surprise ingredient you were looking for to improve your health and your cooking.