Tech News Desk – Mobile has become a part of all of our lives. We have become so used to it that while eating, drinking, coming and going, getting up and sitting, our eyes remain on the mobile all the time. Some people do not want to leave its company even while sleeping. If you have also got a similar mobile addiction, then now the time has come to be careful. Those who keep mobile under the pillow while sleeping are completely on its target. If you do this too, then be careful, because it has many big disadvantages.
By the way, do you know how far the mobile should be kept from oneself while sleeping. Most of the people do not have any idea that if they keep the mobile near them while sleeping then what can be the harm. The World Health Organization (WHO) has also issued a warning in this regard. You will be surprised to know that Pew Research had said in one of its reports that 68 percent of adults and 90 percent of teenagers sleep with mobiles with them.
Although there is no written standard or scale about it, but to avoid the radiation emanating from the mobile, it is better to keep it away from yourself while sleeping. It would be better to keep mobile in your bedroom. But, if this is not possible, then your mobile should be at least 3 feet away while sleeping. By doing this, the power of radio frequency electro-magnetic emanating from the mobile is greatly reduced and there is no risk of radiation on you. So do not sleep keeping the phone under the pillow.
The World Health Organization has also warned about the dangers of keeping the mobile nearby while sleeping. WHO has said that its radiation can cause headache, muscle pain and even weaken fertility. The blue light of the mobile disturbs the balance of sleep-inducing hormones, which makes it difficult to sleep and disturbs your biological clock. WHO has also told the radiation of mobile as the cause of cancer. WHO has claimed in one of its reports that this significantly increases the risk of brain cancer named glioma. To avoid this, it would be better to stop using mobile completely one hour before sleeping and keep it away from yourself as much as possible. Its radiation can be dangerous for your brain as well as heart.