Who more and who less, everyone has sometimes jumped when the phone rings. Depending on your character, you can also identify its sound with good or bad news, someone you want to talk to or not. But there are cases in which things can go further.
Telenophobia is, as its name suggests, a real fear of talking on the phone.. As surprising as it may be, more and more people, especially young people, suffer from this problem, largely due to the changes that technology has brought with it for some time now.
Telenophobia, the fear of talking on the phone
Surely you have ever experienced the real terror that some people feel about speaking in public. Well, for some time now, many people have also developed a similar pathology, although more localized: telenophobia. Or what is the same, the fear of talking on the phone.
According to some experts, This is a problem that especially affects young people. That is, people born from the 80s and 90s.
Its origin, in many cases, lies in the fact that talking on the phone is becoming less and less common. Especially considering that today there are users who practically only use instant messaging services such as WhatsApp or social networks to communicate.
Common symptoms of those who suffer from fear of talking on the phone
As is often the case with these types of situations, the Telenophobia can occur in different degrees, and not everyone who suffers from it has the same symptoms..
Even so, there are some that are quite common: keep the phone on silent most of the time, not answering calls, getting scared when the cell phone rings and, above all, trying to communicate through messages rather than using the voice.
On a physical level, although it is not so common, there can also be cases in which telenophobes have panic attacks. And as with most phobias, these They may be accompanied by increased heart rate, nausea, headaches, migraines, shortness of breath, dry mouth or even dizziness. when the pathology is really extreme.
To put an end to the problem that telenophobia represents, and which can even affect the work or personal relationships of many people, the process is also quite conventional. First of all, locate if the origin of the phobia is found in a specific event or events. For example, after receiving a call with bad news.
But finding the cause is not the only thing, since there are many people who suffer from telenophobia and are not aware of it. That is when facing the problem becomes essential, to gradually face it. In the most serious cases, with the help of a professional who finds an appropriate therapy for each specific case.
Over time, if a telenophobe does not realize that he suffers from this pathology, it can worsen, naturally. That’s why it’s best to try to deal with it as soon as possible.