The fact that we are an increasingly connected society does not mean that everyone is happy with it. Quite the contrary. Many people think that they spend too much time on their phones or, to be more precise, they waste too many hours a day glued to their phones.
In fact, spending less time “hooked” on screens is one of the technological resolutions for the new year most repeated by Spaniards. Do you want to put it into practice? Well here we leave you 5 useful tips to reduce mobile phone use in 2024
The importance of organizing time
There are multiple reasons to reduce cell phone use: it increases productivity, allows you to fall asleep better (at least in many cases), encourages real relationships, etc. But to achieve this, one of the most important aspects is organizing time. That is to say, Set times to use the phone and, above all, not to use it.
Define specific times of the day to check messages, emails or social networks, if you have them. By limiting access to certain intervals, you can avoid constantly looking at your phone and focus on other activities that are probably more useful.
Applications to disconnect
Using technology to spend more time disconnected from technology may sound paradoxical, and to a certain extent it is, but it does not make sense. Currently there are many apps to limit the time you use your mobile phone.
However, as much as these apps remind you that you are overdoing it with your phone, in the end you have to be the one who has the will to do it.
Free the mind
At this point, almost no one doubts it: mobile phones can be tremendously useful for a lot of things, but also a significant waste of time, depending on the cases. That's why one of the best ways to escape them, at least for a while, is resort to the call full attention or mindfulness.
This practice, increasingly common among many people of all ages, consists of paying attention to what you are doing without letting yourself be distracted by different distractions, including the mobile phone.
Look for free spaces
Before, we talked about free space for the mind so as not to be contaminated by all the media noise that usually surrounds you. Now that concept is applied more to technology: Finding free spaces is essential to reduce mobile phone use.
And you don't have to go to the top of a mountain, but it is something you can do yourself, simply making it a routine not to use your cell phone in the bedroom when you are there, for example, or once work hours have ended. .
Pay attention to notifications
Activating or not activating notifications depending on which applications, especially those that are used the most (WhatsApp, email, news and others) can also be very important if you want to reduce mobile phone use in 2024.
If the device is constantly demanding your attention, it will be much more difficult for you to forget about it for a while. Silence notifications (and even calls, if necessary) can be the first step to achieve this.
In the end, reducing mobile phone use has many advantages, and it does not have to be difficult, especially by following these tips, but we must not forget that each person and each case is different. What works for some is not so effective for others. Finding your own balance is the most important thing.