If you want to sleep better, pay close attention to the following tutorial.
Have you ever gone to sleep and has woken you up any iPhone notification? If so you should see the next walkthrough to master your phone’s Sleep Mode.
Of course we mean inconsequential notifications They can wait for you to wake up. Those that are important to you can wake you up in the same way if you wish.
iPhone Sleep Mode is designed to turn on automatically based on the hours you set in the health app. Once configured you will have the option to choose a different sleep period for each day of the week if you wish.
You can too activate it manually if you go to bed earlier than expected from the control center or from your Apple Watch.
How do I put my iPhone into Sleep Mode?
Here are the steps to set up Rest Mode on your iPhone:
- open the app Health of your iPhone.
- Click on To explore in the lower right corner.
- Scroll down the menu until you find one bed where does it say Sleep and click on this option.
- Scroll down again and click Begin.
- Below you will get a brief explanation of what Rest Mode means. Please read it carefully and give Following.
- Press + either — to set your sleep goal and when you have set it click on Following.
- Now you have to select the weekdays you want to use it and the period of time you want. That is, if you want to sleep for 8 hours, you must say when you want to go to bed and wake up, for example, from 10:00 p.m. to 6:00 a.m.
- Below you can also choose the alarm settings that will wake you up When you configure everything, hit Add up to the right.
- Now you will get a menu with a brief summary of the schedule you have configured. Here you will have the option to Add a different time or Edit the one you created. Click on Following.
- You will now see a description of what will happen to your sleep screen, which will help you reduce distractions and simplify your locked screen. Can you Activate the sleep screen or Skip this step.
- You can also add the option relax causing the Sleep screen to display a few minutes before bedtime. You can now Activate relax mode or Skip This process.
- As it is advisable to reduce the time you spend in front of the screen before going to sleep, you can configure shortcuts in Relax mode to appear on the locked screen and avoid distractions. give to configure shortcuts or Skip This process.
- If you have a Apple Watch you can control how long you sleep and wake up with a vibration alarm on the wrist. give to Activate or Skip This process.
- You have finally reached the last step where you will see a summary with all the configuration. give to okay if everything is correct.
How to activate Sleep Mode manually on iPhone?
With the above configuration, Sleep mode will be activated at the time you put it on. Sometimes our hours do not coincide with the time you have configured. If you ever want to put your iPhone on Sleep mode manually you can do it by following these steps:
- Open the Control center of your iPhone.
- hold down the Moon button where it says Concentration.
- In the new menu that appears, click on Rest and it will activate.
- If you hit the three dots that appear next to Rest “…“You can go to the settings rest directly.
How to put an iPhone in Sleep Mode from the Apple Watch?
- Open the control center on the clock
- hit the la Moon.
- Press Rest and the Rest Mode will be activated on your iPhone.
We need to explain that Do Not Disturb Mode and Sleep Mode they look the same but they are not. The first is more focused on working hours while the second, as we have seen, is oriented to sleeping hours.
If you want to start sleep better We recommend that you use Sleep Mode for a week or two to see how well it works.
Related topics: tutorials
Share
Sign up for Disney + for 8.99 euros and without permanence