With this new study, the concept of standing desk will lose its splendor. A team of researchers from the University of Sydney has just published surprising results in the International Journal of Epidemiology.
This alternative to the traditional seated desk, widely adopted by teleworkers, could actually increase the risk of circulatory diseases.
Underestimated risks
The data is final. For every additional half hour spent standing beyond two hours, the risk of developing circulatory problems increases by 11%.
Researchers analyzed data from more than 83,000 participants equipped with high-precision activity monitors. Contrary to popular belief, standing does not improve cardiovascular health in the long term.
The myth of the standing desk falls flat
Standing desk manufacturers and their ambassadors claim that investing in an elevated workstation improves health. This marketing promise falters in the face of these discoveries. Not only does prolonged standing not help prevent heart attacks or strokes, but it promotes the appearance of varicose veins.
The real problem lies not in the position itself, but in prolonged immobility. Professor Matthew Ahmadi from the University of Sydney is emphatic: “Standing too long will not compensate for a sedentary lifestyle.”
How to do it then?
Experts now advocate a more nuanced approach. Emmanuel Stamatakis, specialist in connected objects and co-author of the study, recommends integrating regular movements into your working day.
A simple walk or some stretching exercises are more beneficial than a static position, whether sitting or standing.
- PoinNew study reveals that standing desks increase the risk of circulatory problems by 11% per half hour of uset 1
- Prolonged immobility is harmful, regardless of the position adopted
- The key is regular movement rather than choosing between sitting or standing
