Apple Fitness+, the native Apple application that allows you to subscribe and enjoy personalized training to achieve your goals and always be in shape, has been on everyone’s lips for a few days. If on Thursday it was announced that you could get 3 months of subscription totally freenow we know its new update that changes everything.
The news will arrive tomorrow, January 6, in the Fitness+ app, and it promises to be one of the most important advances for the service in a long time.
Apple Fitness+ is updated and now it is worth it
In the last few hours, it has been announced that Apple is going to add new training plans, in addition to fully integrate it with Stravathe famous physical activity tracking app. In addition, it will improve its offer with a modern proposal that promises to improve both the physical and mental state of users.
Full integration with Strava is one of the most significant improvements. Now, Fitness+ users will be able to share their workouts directly with Strava, showing all the details and metricsas well as the name of the trainer, the image of the played episode, the episode number, and the training metrics. This integration will be especially attractive to those who are already part of the Strava community, as they will be able to share their progress with their social network of athletes. In addition, Strava’s top athletes will join as special guests in some Fitness+ workouts.
Fitness+ focuses on mental health
Another great news is the introduction of a new program progressive strength training. This three-week plan is designed to help users build and maintain strength through 12, 30-minute workouts. Each week focuses on a different aspect of training, starting with progressive loading in the first week, moving to muscle tension in the second, and culminating with dynamic power in the third. This structured approach allows users to improve constantly and according to their progress, increasing the load as they get stronger.
If you’re a sports fan, you’ll be happy to know that Apple Fitness+ has launched a new program for pickleball, the increasingly popular racquet sport that combines skills from tennis, ping pong, and badminton. In collaboration with world champion Catherine Parenteau, this program is designed to improve the strength, endurance and agility of users, with a series of exercises specific to this sport.
Apple Fitness+ expands its offer with a new meditation program“Introduction to Breathing Meditation,” which includes five 10-minute sessions to improve focus, reduce stress, and increase energy. In addition, new sessions are added Time to Walk with celebrities like Adam Scott, Steve Aoki and Rita Ora, and new playlists from Artist Spotlights dedicated to artists like Janet Jackson and Coldplay. To celebrate, users who close all three Activity Rings for seven consecutive days in January will receive an exclusive Apple Watch reward.
