Although it is something we all do, Use your iPhone before sleeping It is not good for your health, because multiple studies confirm that their screens could reduce the melatonin generated by the body, which would lead us to a less effective dream and rest.
The simplest solution is not to use it in the hours before going to bed, however, it is something that very few are capable, so today we are going to see how much it really affects, if everyone happens to everyone, and what simple solution the iPhone have to reduce this problem.
Why you should not use the iPhone in bed
Device screens emit blue lightwhich can alter the Melatonin productionthe hormone that regulates sleep. This can make you cost you more to sleep and that your rest is not as complete as it should. That is why, at least 1 hour before bed, it would be better to read a book, or watch a movie on television, which also broadcasts this type of light, but much more mildly, being away from our eyes, and not being focused only on this, as is the case with that of the phone.
There are ways to increase melatonin, however, it is best to be our body who produces it, so we will see the best way to reduce this problem directly from the iPhone, natively and without external applications or rare tutorials.
All this is based on a function of the original screens called Night Shiftwhich reduces visual fatigue while avoiding altering both melatonin production, although it is not miraculous, and evidently it will be best not to use the iPhone, however, if we are going to do it, activating this mode, we will get sleep before and better.
How to activate Night Shift
- From the control center:
- Slide down from the upper right corner (in FACE ID models) or up from the bottom (in models with start button).
- Press the brightness control.
- Touch the “Night Shift” icon to activate it.
- From configuration:
- Go to Configuration > Screen and brightness > Night Shift.
- You can program it to automatically activate at sunset and disable at dawn, or establish a personalized schedule.
- Adjust the screen warmth level according to your preference.
At the beginning this may activate this weird, and you see the screen of a color that is not the usual, however, after a few minutes, your sight begins to get used to it, and you will not notice it so different, so I recommend that you try it, especially if you are one of those who are with the iPhone until high hours because the dream does not come in, it is likely that one of the causes is this, so you do not lose. Leave us a comment if you have already tried it and if you have noticed any change.
