Although this data may seem irrelevant at first, it is an excellent tool to measure your daily activity and take care of your health comfortably. Here we tell you how to use this function and what data you can obtain.
How does the iPhone record your steps and distances?
Since the iPhone 5s, Apple incorporated a motion coprocessor that allows register automatically the number of steps you take and the distances traveled. This works without the need to install additional apps, as the iPhone uses the built-in sensors, such as the accelerometer and gyroscope, to detect movements. Plus, if you’re wearing your Apple Watch, this data is automatically synced, giving you an even more accurate record.
The Health app acts as the hub for all this information. In it you can see not only the distance walked or daily steps, but also graphs with weekly, monthly and even annual trends. It’s a way to better understand your physical activity level and set realistic goals.
Find out how many kilometers you have walked with your iPhone
Knowing how many kilometers you have traveled with your iPhone is very easy. You just need to follow these steps:
- Open the Health app: It is installed by default on all iPhones, so if you don’t find it the first time, you can search for it through Spotlight.
- Access the “Summary” tab– Here you’ll find a quick look at your most recent activity data.
- Search for “Steps” or “Distance walked and run”– These metrics usually appear at the top if you check them frequently.
- Check the details– When you select any of these options, you will see graphs and figures that show your activity by days, weeks, months or years.
Additionally, you can customize what data you want to see on the Summary tab. So, if you are especially interested in knowing the distance you travel, you can highlight it to access this information more quickly.
Knowing how many kilometers you walk a day can be more useful than you think. Experts recommend walking at least 10,000 steps a day, which is approximately equivalent to 7-8 kilometersto maintain a healthy lifestyle. If your numbers are below this recommendation, you can use the data in the Health app as motivation to be more active.
Furthermore, if you have specific goals such as losing weight, improving your physical condition or simply taking more conscious control of your health, this tool is a great ally. You could even turn it into a personal challenge: how many kilometers will you be able to travel in a month?
If you want to complement the information that your iPhone records, you can link other compatible third party applications with the Health app, like Strava, where you can add your friends and see their training metrics.
In short, your iPhone is much more than a smartphone: it can become your personal assistant to improve your quality of life. So don’t wait any longer and take a look at how many kilometers you have traveled. Maybe you’ll discover that you’ve walked further than you imagined… or that it’s time to take more steps each day.
