One of the worst vices of these years is social networksmany people do not know that they are hooked on these, however, they spend several hours of their day looking at them, and later say that they do not have time to do all the day-to-day things, and that they are only relaxing for a few minutes, without really realizing the time invested.
If you want to really know your daily use of this application, and be able to limit it, or at least receive a warning when you exceed a certain daily usage timeToday we are going to see how. It's very simple, and it will prevent you from spending more hours than you really should, not losing track of time in them, something that happens to all of us, and not just on Instagram.
How long do I use Instagram
To know this, if you have an iPhone, it is very simple, since there is the option to «Usage time«, which will not only give us information about this app, but about all of them in general. However, even though you do not use this phone, Instagram itself tells us this in one of its latest versions, natively, so you can see it without external tools.
To access them we will only have to go to the app, open it and look for the configuration section (the 3 lines at the top right that we see in our profile). At this point we must select “Your activity”, then, within this menu, go to “Time spent«.
There another page will be displayed with the average daily time, as well as the hours spent each day, being able to check the time we spend on Instagram, but also being able to limit it, thanks to its function that will notify us after a certain time. you can only limit it from 15 minutes to 2 hoursso if you are one of those who spends 4 a day, at 2 you will receive the last notice, and you will see what you do. Alone in the face of danger.
This limitation will not restrict your access, but rather it will warn you that you are overdoing it, so it will not be an impediment to using the app, but rather a way to be able to know the time you dedicate to it, and not miss the time.
Currently, there are countries that have raised the option of ban apps that they use infinite scrollwhich could be a risk for many people, precisely because of this, because we do not know how much time we spend, and we can spend hours watching meaningless videos. Something that, although we do not take it as a risk, and see it as better than other vices, can be very harmful in the long run for both the physical and mental health of a human being.
And you, are you one of those who spend hours on social networks of this style? Since we are not only talking about Instagram, but also about
