More and more people use their Apple Watch during the night. The sleep monitoring has become one of the most popular functions of the Apple clock, and rightly so, since it offers data on the time we spend in each phase of the break, detects interruptions in sleep and even allows you to know the heart rate while we sleep.
However, the doubt continues in the head of many users: is it really good to sleep with an electronic device tied to the wrist for eight hours? Or are we putting our health at risk without knowing it?
Should you sleep with Apple Watch?
The short answer is that No solid scientific evidence To say that sleeping with an Apple Watch is bad for health. At least, not in the terms that many fear. The Apple Watch emits Very low radiation levels Electromagnetic, even minors than those of a resting mobile, and the power of its Bluetooth or Wifi signal is insignificant when you are not sending or receiving files. In addition, Apple meets all international security standards, and its clock has passed rigorous evidence in terms of SAR (specific absorption rate). In summary: for the simple fact of wearing it, there is no reasons to be alarmed.
Now, that does not mean that everyone should sleep with him. There are nuances. For a start, comfort is not the same For everyone. Some people may feel the annoying clock, especially if they have a larger model or a rigid strap. In those cases, what should be a tool to improve sleep ends up interrupting it. If you wake up more times or notes that it is hard for you to fall asleep since you use it, it may not be for you.
Another point to consider is hygiene and skin. Sleeping with the clock implies having it in continuous contact with the skin for many hours. If it is not regularly cleaned, it can accumulate sweat, fat or dirt, which could generate irritations or allergic reactions. Ideally, use a soft silicone strap or breathable cloth, and wash it with warm water and neutral soap from time to time.
When to load the Apple Watch
As for the battery, Apple has improved the autonomy of the clock in the last generations to perfectly endure all day and night, provided you know how to find short moments to load it. In the case of the ultra, it will last several days with a single load. A usual trick between users to always have it with battery is load it while showering Or while preparing to leave in the morning. In this way, you can keep track 24/7 without the battery being a problem.
So is it worth sleeping with Apple Watch? The answer will depend on what you are looking for. If you are trying to understand your sleep habitsif you suspect that you sleep badly or you simply like to have more precise control over your rest, it can be a very useful tool. The graphs and statistics offered by the health app on the iPhone allow you to detect patterns, establish objectives and make real adjustments in your routine. There are even third -party apps that offer even more information, such as AutoSleep or Pillow, which can take better advantage of watch sensors.
In short, sleeping with Apple Watch is not bad or dangerous, but it is not essential for everyone. The important thing is that, if you decide to do it, you use it with criteria: take care of hygiene, choose a comfortable strap and make sure you do not interfere with your rest. In return, you will have access to one of the most personal and interesting functions of the Apple ecosystem: Know how you sleep To try to sleep better.
