If you have an Apple Watch, and you are one of those who collect application and watch achievements, today is your day, since during October 10, Apple is offering a new one, due to the World Mental Health Dayso you will have 24 hours to get it.
It is very easy to achieve, and the company, with this, tries to give visibility to a problem that affects many people, indicating, in turn, how the Apple Watch can help, even in a slight way, to solve it, thanks to its meditation and relaxation programs.
Apple Watch achievement October 10
World Mental Health Day is celebrated every October 10, and this year Apple wanted to join in with several initiatives designed to take care of the emotional well-being of its users. The idea is simple: use the iPhone and Apple Watch not only to move more or sleep better, but also to stop for a moment and take care of your mind.
One of the most striking details is the Apple Watch special achievement. It can only be obtained on this day, and to do so simply complete 10 minutes of mindfulness or meditation using the app Mindfulness or any other compatible with the app Health of the iPhone. By achieving this, we will receive a commemorative badge and several animated stickers that you can use in Messages and FaceTime. It is a small gesture, not to mention a silly one, since the achievements have no functions, but it invites you to take a moment to disconnect and breathe.
Beyond the challenge, Apple reinforces its commitment to mental health with tools that it has already launched for some time. On the iPhone, the app Health It allows you to record how you feel every day, keep an emotional diary and see how factors such as sleep, activity or ambient light influence it. It also offers short evaluations to detect possible signs of anxiety or depression, always taking care of privacy.
For its part, Apple Fitness+ has prepared a special collection of meditation sessions guided exercises and exercises designed to reduce stress, improve breathing and promote calm. Throughout the week from October 6 to 12, we will be able to access these routines for free, focused on gratitude and emotional well-being. Remember that, outside of this period, the cost is 9.90 euros per month.
So now you know, if you want to try the meditation of the Fitness+ App for free, as well as the meditation functions of your Apple Watch, there is no better day than today, since you will get an exclusive achievement, and you will also not have to pay to use Fitness, although if you have never done it, you will have a free trial, which will help you, in turn, to watch other types of videos and classes, whether strength training, HIIT, or relaxation for sleep.
And you, have you already obtained the new achievement of the app? Leave us a comment with your opinion about what you thought of this challenge and Apple's initiative on this important day.
